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Simple substitutions equals 10 pounds/year
If you’ve ever kept a food diary logging every morsel you pop into your mouth every day, it can be jaw dropping.
Skin smarts: how to take care of your skin as you age
Learn what you can do to protect your skin as you age--be kind, be gentle and be aware.
Slow cooker pork tenderloin in barbecue sauce
Scoop up the pork with its hot-sweet sauce and serve plain, over baked potatoes or in a bun with coleslaw.
Snow Angels to benefit Genesis Hospice Care
Genesis HealthCare System is providing an opportunity for community members to purchase a Snow Angel memorial to honor or remember a loved one while giving to a worthy cause.
Snow shovel tips for continued health
While we often think about protecting our backs when picking up a shovel, we should also consider our overall health.
Social media and youth mental health
Up to 95% of young people aged 13-17 report using a social media platform. Two-thirds report using social media every day, and one-third report using social media “almost constantly.”
Solutions for Common Foot Problems for Women
Here’s a look at some of the most common foot problems for women and ways to reduce foot pain.