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Learning healthy eating habits helped Jay shed more than 40 pounds, lower his A1C from 11 to 5.4 and no longer need the long list of medications he was taking daily.

Try not to get frustrated by this typical toddler behavior. With time, your child's appetite and eating behaviors will level out.

Stress is a normal part of life, but when it lingers, it can take a real toll on your mental and physical health. Learn six simple, science-backed ways to recognize stress early and manage it before it takes over.

How will you benefit from drinking matcha? Are the benefits better in matcha than in coffee? Let us help you pick your new favorite drink.  

Our free Matter of Balance classes are designed to help you reduce your fear of falling and improve your balance.

Ed Romito, Chief Transformation Officer at Genesis HealthCare System, talks about technology advancements.

Once you have met your healthcare insurance deductible, it is wise to proceed with a surgery, procedure or screening because you can save money while improving the quality of your life, possibly even saving it.