Search

In cross-training, you mix things up. Run one day, lift another, throw in some yoga or cycling and, for good measure, maybe some interpretive dance in your living room. 

It’s not something we like to talk about – unless you’re a kid who likes bathroom humor – but it’s an important topic. Paying attention to our bowel movement health and getting recommended colonoscopies can help find cancer earlier.   

While the topic of colonoscopies might not be glamorous, it’s one of the most important conversations you can have about your health.

Strength training is not just good for women. It’s essential. It keeps your body strong, your bones happy and your confidence sky-high.

The air ducts are lungs for your house, and we do not want to ignore them because they can affect our health.

If you’ve given birth, science is now confirming what you’ve probably suspected: Your feet grew.

So, while it may not be effective for everyone, an aspirin a day can keep the doctor away if someone meets certain criteria.