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Cod fish is high in vitamin B3, B6 and B12 and omega 3 fatty acids, which may help to lower inflammation and your risk of heart disease.

What if keeping your ticker in tip-top shape could be fun? Here are five entertaining ways to keep your heart happy.

The National Institute of Health suggests that weight training exercises performed intermittently will lessen the risk of cardiovascular disease. 

Flu and RSV severity and trends during the 2024-2025 season.

Each year, there are different flu strains. The CDC recommends getting a flu shot in October to prepare for the peak season starting in December.