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Take our quiz to find out what the Heart Research Institute recommends for lowering your “bad” cholesterol levels. 

Take our quiz to find out what the Heart Research Institute recommends for lowering your “bad” cholesterol levels. 

We’ve always had food – at least some food. So how did it become super? And what are the qualifiers to becoming a superfood, anyway?  

Make sure you bring sunscreen wherever you go in the summer. Here are some details to check before you use your sunscreen this year. 

When you dress smart for the heat, you can focus on moving your body, having fun and enjoying your time outdoors.

Aside from pleasing your tastebuds, there are benefits to eating what’s in season.   

Know your medical history branch.