Are you a constant worrier? Do you start thinking about things that are a concern and end up sleepless fretting about an asteroid hitting our planet? There are solutions. Take our quiz to learn simple techniques to control your worries and help your overall health.
Experiencing fear occasionally is one thing, but living with a phobia can ruin your life. Take our quiz to learn more about the difference and how you can take control of your fears.
If you think your brain is wired to think negative thoughts – think again. Research shows that positive thinking can be learned with practice and used to protect against stress and depression.
As we age, our bodies need more attention to stay fit. Most of us get busy, and our health becomes a casualty of a long “To Do” list and limited time. It happens.
Gray hair is a blessing. Ask any bald man. While the age at which we start to turn gray is largely determined by genetics, recent scientific studies show that yes, stress does cause gray hairs.