Win at weight loss
Win at Weight Loss

Win at weight loss

Thursday, August 18, 2022


If you’ve watched more weight loss workouts than you’d like to admit or eaten grapefruit for breakfast lunch or dinner, then read on to learn tips for successful weight loss.  


Do you: 

  • Eat too many refined grains (white bread or rice)? 

  • Eat big portions? 

  • Skip meals? 

  • Eat a lot of meals away from home? 

  • Graze all day on high-calorie snacks? 

  • Frequently drink high-calorie coffee drinks, juice drinks or regular soda? 

  • Consume too much alcohol? 

  • Eat for emotional reasons? 

  • Eat in front of the screen like your phone or computer? 


Changes are coming 

  • OK, let’s get real. Pick at least one habit from above and work on changing this habit. For example, try limiting sweets and treats to only 200 calories a day, cutting out fried foods or only eating out once per week. 

  • Replace the old habit with a new lower calorie habit, such as trying new fruits or vegetables or a new type of exercise class. 


On track 

  • Self-monitor. You can do it. Studies show that people who self-monitor their meals lose more weight and keep it off.  

  • Weigh yourself. The most successful “losers” tend to weigh themselves about once a week.  




Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.