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Steps to finding the right workout for you

Steps to finding the right workout for you

Thursday, February 3, 2022

Fitness

Your life is not one-size-fits-all, so why should your workout be? Just because a workout is popular or works for someone else does not necessarily mean it is the best fit for you. When starting a fitness routine, it is important to focus on what fits your unique lifestyle, interests and fitness level.

 

 

Enter for a chance to win one of four $25 gift cards

Enter for a chance to win one of four $25 e-gift cards. Every Tuesday and Thursday, we post one piece of wellness information on our website and promote it through our Facebook page. To enter, you must be 18 years of age or older and respond to the “Useful” question at the end of the wellness information. Be honest, if it was not useful, tell us, it will not impact your odds of winning. One entry per person per piece of content. Genesis HealthCare System employees are not eligible. On the first Monday of the months of August - December 2022, we will draw four winners for the previous month and post on our Facebook page and notify them through email. Complete the form below to enter!

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor. 
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