News

If you are looking for an easy way to improve your mood, try practicing gratitude. Not only is it likely to make you happier, it often spreads joy to others.

Community organizations partner to offer the lifesaving screenings

Knees are among the most injured, most age-susceptible joints in your body.

Let’s talk vinegar! What do we really know about it other than it tastes good on a salad and cleans tile nicely?

Too much sitting is harmful — even if you exercise regularly. But the average person spends at least nine hours per day sitting.

Mitesh Parekh, M.D., a urogynecologist with Genesis Urogynecology, has been recognized by Medtronic, a medical device company, as a member of the InterStim™ Center of Excellence Program.

Before you slather your skin with your latest purchase to moisturize, tint or add a pleasant fragrance, see if it passes the skin test.

Heart healthy recipe: Roasted Cauliflower Three Ways. Cauliflower contains unique plant compounds that may reduce the risk of heart disease and cancer. You’ll find Italian, Mexican and Indian-inspired versions within this roasted cauliflower recipe. 

Do you want to live a long healthy life? Of course. So, you probably get plenty of exercise, try to eat right and avoid things that negatively impact your body. However, are you doing everything you can to keep your brain healthy for the long run? 

Did you know that in addition to often improving the atmosphere around you, kindness can also improve your health?