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It's in the bag - packing your lunch vs. eating out

It's in the bag - packing your lunch vs. eating out

Tuesday, January 18, 2022

Nutrition

It's easy to run to restaurants, fast-food joints, or cafeterias, however the portion sizes and extras (like French fries) are incredibly fattening. Eating this kind of food routinely can be unhealthy and expensive. Packing your own food gives you control over ingredients, portions and your budget.

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor. 
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