Wellness

Pumpkin spice is more than a fall trend. It’s a delicious, health-friendly addition to your diet when used wisely. So, sip, savor and enjoy the season with a mindful twist. 

While gaining an extra hour of sleep is a bonus, the adjustment can disrupt our body’s internal clock. 

Start today to maintain your balance, keep your health and avoid those bumps, bruises and broken bones that usually accompany falling.  

Two out of three falls occur when someone slips or trips. This is especially true if you live in a climate that includes freezing temperatures in the winter.

Are you planning a fall cruise, road trip or vacation? Don’t let motion sickness bring your plans to a halt.

Take our quiz to learn more about falls and ways to stay steady on your feet.

If most of the caregiving duties for an elderly or ill family member fall on you, you’re the caregiver-in-charge. As William Shakespeare famously wrote, “Heavy lies the head that wears the crown.” 

Dr. Wang explains that dementia is a category of neurological diseases, and Alzheimer’s falls under that category.

Try this delicious fall recipe.