Cutting meat out of your diet is not quite as easy as ordering cheese pizza instead of pepperoni. However, a well-balanced vegetarian diet offers a whole bundle of health benefits.
Strength training can improve mobility, lessen the effects of chronic conditions and improve mental and emotional health.
Bring up menopause to a close-knit group of female friends and listen as they unravel the mysterious changes and symptoms that seem to show up differently from person to person.
Whether you’re on a plant-based diet or can’t bear another bite of greasy ground beef, here are a few delicious ways to get more protein into your diet.
How often do you say, “I’m going to get more active,” but you put it off? Maybe it seems overwhelming, and you aren’t sure where to start? We get it.
Hey you, it’s me – your body. While I’m feeling pretty good right now, we can’t take things for granted. You and I need to get on the same page to make sure things don’t start going downhill. Can you help by following these tips? It’ll make my job so much easier – and more enjoyable for both of us.
You stub your toe. It turns purple, swells and hurts to wear a shoe. Should you limp to your doctor, or take care of the toe yourself?
Hayley A. Townsend, APRN-CNP is a board certified nurse practitioner. She practices in Zanesville, Ohio at Genesis Hospital.