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Embrace the silence
Instead of filling time by turning up the music or watching the latest viral video, find time today to welcome the quiet.
Empty nest syndrome
If your child is a member of the class of 2024, full speed ahead is the only speed they go. They’re with their friends at every party, movie, game, concert and more.
Energy drinks and how they affect your heartrate
Along with all the effects on your heart, energy drinks are loaded with caffeine.
Explain that to me
We should be actively involved in our doctor’s appointment to help make decisions about our health and the best, most cost-effective treatment.
Feeling tired? 8 tips for better sleep
In this infographic, learn eight tips to sleep better.
Fight the bite
Mosquito prevention methods including EPA-registered repellents, bite treatment tips, and disease risks from infected mosquitoes.
Firepit safety
To prevent a fire-related accident, the U.S. Fire Administration recommends the following tips for practicing fire safety outdoors.
Fish tacos with strawberry-mango salsa
Cod fish is high in vitamin B3, B6 and B12 and omega 3 fatty acids, which may help to lower inflammation and your risk of heart disease.