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It's easy to run to restaurants, fast-food joints, or cafeterias, however the portion sizes and extras (like French fries) are incredibly fattening.

Sherry’s mammogram revealed a suspicious shadow on her right breast, so she received a biopsy at the Genesis Cancer Care Center.

Corey A. Jackson, D.O., is a board-certified orthopedic surgeon practicing in Zanesville, Ohio, with Genesis Orthopedic Group. Dr. Jackson earned his Doctor of Osteopathic Medicine degree at Ohio University College of Osteopathic Medicine in Athens, Ohio, and completed his residency in orthopedic surgery at Affinity Medical Center in Massillon, Ohio.

“Since the surgery, I feel fantastic,” said Joseph. “I feel like I am in my 20s again. After getting my heart treated, I started eating better and exercising. It has helped."

Does the pursuit of a healthy work/life balance seem impossible? When working from home the lines between career and down time, can be blurred.

Sometimes, all you need to do is go back to basics.  

If you have never prepared kale, you will see the direction say to massage the dressing into the kale.