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Bon voyage, old salt!
Salt and sodium are different. Sodium occurs naturally in foods or is added during manufacturing. Table salt is a 40 to 60% mix of sodium and chloride. One teaspoon of salt has 2,300 milligrams of sodium.
Breast cancer screening can save your life
Breast cancer is the most common cancer in women in the United States, except for skin cancers.
Breathe in relief with nasal irrigation
Let’s break down the purpose of nasal irrigation systems (also called sinus rinses), their common benefits and how to use them.
Caffeine: A blessing or a curse?
Test your caffeine knowledge with our quiz.
Can eating local honey help with allergies?
Many people suggest eating local honey as a natural remedy, believing it will build up tolerance to local pollen and ease symptoms. But does it work? Let’s explore.
Can you improve H20?
Have you seen or tried the flavored powders and drops you can add to water?
Can you influence your metabolism?
What if you could influence your metabolism, as in speed it up? To learn more, take our quiz.
Can you overbrush your teeth?
We learn at a young age that regular teeth brushing keeps the dental work away. But can you brush your teeth too much?
Carrot ginger soup
This healthy carrot ginger soup is made with fresh carrots, a hint of fresh ginger, perfect for lunch or dinner.
Cherry sorbet
This sorbet is light, refreshing and healthy as cherries are packed with nutrients and are rich in antioxidants and anti-inflammatory compounds. Watch the video and get the recipe below.