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Can you influence your metabolism?
What if you could influence your metabolism, as in speed it up? To learn more, take our quiz.
Can you overbrush your teeth?
We learn at a young age that regular teeth brushing keeps the dental work away. But can you brush your teeth too much?
Carrot ginger soup
This healthy carrot ginger soup is made with fresh carrots, a hint of fresh ginger, perfect for lunch or dinner.
Cherry sorbet
This sorbet is light, refreshing and healthy as cherries are packed with nutrients and are rich in antioxidants and anti-inflammatory compounds. Watch the video and get the recipe below.
Chew on this: foods to eliminate to feel better
How much do you really think about WHAT you're putting into your mouth? If you're like most people, not very much. Nutrition decisions matter when it comes to keeping us healthy and preventing chronic illnesses.
Choosing a good multivitamin
Whether starting a new regimen or planning for a repeated purchase, it’s easy to wonder which multivitamin may be for you.
Citrus sangria
This simple Citrus Sangria recipe is a combination of dry red wine and orange juice which is great for the holidays or for when you just want to cool off on a hot summer day.
Clarifying 6 myths and facts about lung cancer
To help overcome the unknown lung cancer often represents, Dr. Bastola provides much-needed insight on the myths and facts behind the condition.
Control your food portions for a well-balanced diet
While exercise is a vital part of maintaining good health, a well-balanced diet is just as important.
Cream cheese and smoked salmon frittata bagel
This recipe is filled with smoked salmon, cream cheese, tomatoes and fluffy eggs for protein on the go.