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Keeping a balanced diet can seem like a tall order in today's hustle and bustle. But guess what? Balanced eating does wonders not just for your body but for your mind, too. 

Be a skin cancer sleuth by checking your skin regularly for signs of cancer. Skin cancer, including melanoma, is curable if spotted early.

Who says beauty needs to break the bank? Here are some fun and easy beauty tips that can positively impact your health.  

Beets have been shown to reduce inflammation, improve heart function, lower high blood pressure and are an antioxidant powerhouse.

You exercise more often than most people clean their bathrooms. You don’t have any more time to dedicate to fitness. However, you might be able to exercise better … and save time. 

Are your work deadlines getting shorter? Did you sign your kids up for too many activities? Start too many home improvement projects?  

Salt and sodium are different. Sodium occurs naturally in foods or is added during manufacturing. Table salt is a 40 to 60% mix of sodium and chloride. One teaspoon of salt has 2,300 milligrams of sodium.

Let’s break down the purpose of nasal irrigation systems (also called sinus rinses), their common benefits and how to use them.

Have you seen or tried the flavored powders and drops you can add to water?