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The dos and don’ts of breaking habits
To interrupt brain-based routines and break bad habits once and for all, adhere to these dos and don’ts.
The dos and don’ts of storing medicine and vitamins
This simple list of dos and don’ts for storing household medicine and vitamins will help clarify.
The loneliness epidemic
How do you know if you’re feeling alone or lonely? According to researchers, there’s a big difference.
The most important thing you can do for heart health
Did you know the heart is considered an organ and a muscle? And you know what they say about muscles … use it or lose it.
The No. 1 exercise needed right now
Not what you were expecting? Well, let’s take a closer look at why pairing enjoyment and exercise matters.
The relationship you need to be in
Your relationship with your doctor is one of the most important and personal ones you'll ever have, which is why you should be in one with a primary care provider (PCP).
The strongest candle vs. running shoes
Why do running shoes smell so bad, especially if they’re wet? Shoes with that stench should not be allowed past the garage.
Three reasons to go veggie
Whether you cut out all forms of meat or still eat fish, remember: A well-balanced vegetarian diet is rad-ish.