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Heart disease is the biggest obstacle to a long life. Follow LiveWell and our social media for frequent tips that can prevent or delay heart disease.

Let’s dive into what you need to consider when deciding whether to exercise with a cold. 

The No. 1 way to reduce germs in the bathroom is pretty simple: Put down the lid before flushing. 

If you’ve ever kept a food diary logging every morsel you pop into your mouth every day, it can be jaw dropping.

Learn what you can do to protect your skin as you age--be kind, be gentle and be aware.

Most adults need 7 to 8 hours of sleep each night, and not just any sleep. It should be consistent, quality sleep that doesn’t involve scrolling through your phone.

Scoop up the pork with its hot-sweet sauce and serve plain, over baked potatoes or in a bun with coleslaw.