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There are numerous stretches to focus on different body parts and a well-rounded routine is best. Regardless of the muscle or joint you are working on, follow the simple guidelines in this infographic to stay healthy.

This colorful and nutritious summer salad recipe features candied pecans, apricots, berries, and blue cheese on top of fresh lettuce.

There are several misconceptions about sun safety that can lead to ineffective protection. Let’s debunk some common myths. 

From the dedicated gym rat to the avid at-home athlete, exercisers always seem to look for new ways to maintain their health and fitness.

As the leaves change color and the temperatures drop, we can pick of a variety of fruits, vegetables, nuts and seeds packed with essential vitamins.

From serums to surgery, there is a huge industry dedicated to anti-aging skincare.

Incorporating these simple changes can make a big difference for your heart, mind and overall well-being. Move more, sit less, and your body will thank you.