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The best-kept secret for anti-aging is already in your cabinet
From serums to surgery, there is a huge industry dedicated to anti-aging skincare.
The dangers of being sedentary
Incorporating these simple changes can make a big difference for your heart, mind and overall well-being. Move more, sit less, and your body will thank you.
The dark side of apples
There are some things to be aware of before you bite into that shiny Red Delicious.
The dos and don’ts of breaking habits
To interrupt brain-based routines and break bad habits once and for all, adhere to these dos and don’ts.
The dos and don’ts of storing medicine and vitamins
This simple list of dos and don’ts for storing household medicine and vitamins will help clarify.
The most important thing you can do for heart health
Did you know the heart is considered an organ and a muscle? And you know what they say about muscles … use it or lose it.
The No. 1 exercise needed right now
Not what you were expecting? Well, let’s take a closer look at why pairing enjoyment and exercise matters.
The relationship you need to be in
Your relationship with your doctor is one of the most important and personal ones you'll ever have, which is why you should be in one with a primary care provider (PCP).