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Showing 101-110 of 209 results matching ed:

Long-term strategies for managing panic attacks

Wellness
March 11, 2025

Panic attacks are stressful, and nobody wants to experience one. To help reduce them, try these tips. 

Look at that loaf: The best breads for your body

Wellness
February 21, 2023

Make these delicious meals with bread bookends – easy, right? It used to be.

Low fat vegan blueberry muffins

Wellness
February 22, 2019

Try this low-fat version of a delicious breakfast favorite containing blueberries, which are packed with antioxidants and vitamin C.

Lung information you need to know

Wellness
June 12, 2020

If you have chronic obstructive pulmonary disease (COPD), or other lung issues, we want you to know the treatment you might encounter.

Making Time for Yourself When You are Caring for a Loved One

Wellness
September 7, 2023

Managing choosy eaters

Wellness
September 13, 2022

Try not to get frustrated by this typical toddler behavior. With time, your child's appetite and eating behaviors will level out.

Matcha tea health benefits compared to coffee

Wellness
June 13, 2024

How will you benefit from drinking matcha? Are the benefits better in matcha than in coffee? Let us help you pick your new favorite drink.  

Met your healthcare insurance deductible? It’s time to take care of yourself.

Wellness
October 24, 2024

Once you have met your healthcare insurance deductible, it is wise to proceed with a surgery, procedure or screening because you can save money while improving the quality of your life, possibly even saving it.

Mexican chopped salad

Wellness
February 22, 2019

This delicious salad contains apples and tomatoes, both of which are high in antioxidants and fiber. 

Mindfulness for the distracted ... squirrel

Wellness
August 8, 2024

So, how can we incorporate mindfulness into our busy lives? Here are a few simple tips:

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Zanesville, OH 43701

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