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Long-term strategies for managing panic attacks
Panic attacks are stressful, and nobody wants to experience one. To help reduce them, try these tips.
Look at that loaf: The best breads for your body
Make these delicious meals with bread bookends – easy, right? It used to be.
Low fat vegan blueberry muffins
Try this low-fat version of a delicious breakfast favorite containing blueberries, which are packed with antioxidants and vitamin C.
Lung information you need to know
If you have chronic obstructive pulmonary disease (COPD), or other lung issues, we want you to know the treatment you might encounter.
Managing choosy eaters
Try not to get frustrated by this typical toddler behavior. With time, your child's appetite and eating behaviors will level out.
Matcha tea health benefits compared to coffee
How will you benefit from drinking matcha? Are the benefits better in matcha than in coffee? Let us help you pick your new favorite drink.
Met your healthcare insurance deductible? It’s time to take care of yourself.
Once you have met your healthcare insurance deductible, it is wise to proceed with a surgery, procedure or screening because you can save money while improving the quality of your life, possibly even saving it.
Mexican chopped salad
This delicious salad contains apples and tomatoes, both of which are high in antioxidants and fiber.
Mindfulness for the distracted ... squirrel
So, how can we incorporate mindfulness into our busy lives? Here are a few simple tips: