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Most nutrition experts agree that the biggest problem with fad diets is the lost weight comes right back. Not sure if the latest craze is a good idea, then ask yourself these questions: 

Start today to maintain your balance, keep your health and avoid those bumps, bruises and broken bones that usually accompany falling.  

Visit our online resources to help you stay informed, confident and in control of your well-being.

Here are the key differences between the two illnesses.

In this infographic, learn eight tips to sleep better.