Search
Swing into fitness
Kettlebell workouts are an easy and affordable way to work out at home without going to a gym.
Switch it up: Get gains by changing exercise routines
From the dedicated gym rat to the avid at-home athlete, exercisers always seem to look for new ways to maintain their health and fitness.
Take care of the back that carries you.
Take this quick quiz to see if you’re giving your spine the same support it gives you.
Take the scenic route
Ohio is home to 75 state parks with trails that span more than 7,680 miles. With thousands of miles to explore, you can start a new hobby. Pretty soon, you’ll begin to experience all the benefits of trail walking.
Take the stairs for a shortcut to better health
Take our short quiz to learn how healthy taking the stairs is for you.
Take time to reflect
Do you feel like something in your life is off, but you’re not sure what? Maybe you feel like your brain is racing all the time. If you think of thoughts and feelings like these as warning signs, learning to practice reflection is a holistic approach to bettering your overall health.
Take your pick of vitamins in season
As the leaves change color and the temperatures drop, we can pick of a variety of fruits, vegetables, nuts and seeds packed with essential vitamins.
Talk to the men in your life
The men in your life should be aware of prostate cancer.
Taming the cookie monster within
You don’t have to quit sweets forever. Just don’t let the brownies become your emotional support dessert.