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No bones about it: Your bone health matters
There are no bones about it – your bone health is vitally important.
No tricks, just treats for a healthy Halloween
Are you ready for Halloween? Take the quiz below to find out.
October is Breast Cancer Awareness Month
Aside from skin cancer, breast cancer is the most common cancer in women. There is a 1 in 8 chance a woman will develop breast cancer in her lifetime.
One fish, two fish, catfish, shellfish
Nearly half of Americans eat fish occasionally or not at all. Yet the American Heart Association recommends eating fish at least twice a week.
One pot chicken fajita pasta
Chicken is an excellent choice for kids because it is a lean, low-fat protein that contributes to muscle growth and development.
One-pot pasta with tomatoes and spinach
Everyone will love this easy, one-pot pasta dinner. It is simple, fresh and healthy.
Open your mouth and say ahh for heart health
Multiple studies infer good oral hygiene is beneficial for your heart and other health factors.
Organize your space and your mind
Your brain could be affected by your messy environment, which can make you feel unorganized. Get organized with these helpful tips.
Out with the old, in with the new
If you are resolving to pay attention to your mental health this year, here’s how to do it.