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Fad diets – no, thank you
Most nutrition experts agree that the biggest problem with fad diets is the lost weight comes right back. Not sure if the latest craze is a good idea, then ask yourself these questions:
Falling hurts. Improve your balance.
Start today to maintain your balance, keep your health and avoid those bumps, bruises and broken bones that usually accompany falling.
February is National Heart Month.
Visit our online resources to help you stay informed, confident and in control of your well-being.
Feeling rotten? Find out if it’s a stomach bug or E. Coli
Here are the key differences between the two illnesses.
Feeling tired? 8 tips for better sleep
In this infographic, learn eight tips to sleep better.
Fight the bite
Mosquito prevention methods including EPA-registered repellents, bite treatment tips, and disease risks from infected mosquitoes.
Find the best you by replacing bad habits
Habits are easy to continue, which is why they are habits. With a little effort and solid strategies, you can change them.
Firepit safety
To prevent a fire-related accident, the U.S. Fire Administration recommends the following tips for practicing fire safety outdoors.