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Struggling to stay steady? Whether it’s catching your balance on a rocky trail or mastering yoga poses without toppling, balance is a skill worth mastering.

You exercise more often than most people clean their bathrooms. You don’t have any more time to dedicate to fitness. However, you might be able to exercise better … and save time. 

Are your work deadlines getting shorter? Did you sign your kids up for too many activities? Start too many home improvement projects?  

We have all heard “Sitting is the new smoking,” but what can you do if you have a desk job? 

These pancakes are really easy to mix together and are so much better than any box mix.

Salt and sodium are different. Sodium occurs naturally in foods or is added during manufacturing. Table salt is a 40 to 60% mix of sodium and chloride. One teaspoon of salt has 2,300 milligrams of sodium.

Let’s break down the purpose of nasal irrigation systems (also called sinus rinses), their common benefits and how to use them.

What is one thing we do in the morning and at night? Brush our teeth. If it’s not morning and night, at least two times throughout the day.