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In addition to water competency, here are some tips to keep you safe all summer long no matter what kind of water you’re enjoying. 

There are many unseen symptoms of a hernia that can easily be overlooked until they lead to bigger problems.

While the buddy system can keep us safe and social, it can also help maintain our motivation for workouts. 

Colors result from light vibrating at different frequencies, and their impact is powerful.

Watch our video to learn how to make veggie mac and cheese.

Let’s talk vinegar! What do we really know about it other than it tastes good on a salad and cleans tile nicely?

Do you visit “Dr. Internet” every time you get the sniffles or feel a twinge? In other words, do you search online for health symptoms on a regular basis?

When you think about volunteering, the first thing that might come to mind is the various ways volunteers help make a difference for the community.

Do you know the long-term benefits of being active?