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If you’ve ever kept a food diary logging every morsel you pop into your mouth every day, it can be jaw dropping.

The AAD recommends these seven tips to maintain healthy skin.

Learn what you can do to protect your skin as you age--be kind, be gentle and be aware.

No matter what kind of person you are, here is why you should be eating breakfast every day.  

Here are a few ways sleep deprivation can be harmful.

Scoop up the pork with its hot-sweet sauce and serve plain, over baked potatoes or in a bun with coleslaw.

Running an extra five minutes, having salad for lunch and taking the stairs. Making small decisions can have a big impact on your health.

Do you know how smoking impacts your health? Take our quiz to learn more.