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These solutions should help reduce everyday stress and allow you to take on life’s fast-paced changes.  

Combine beans, corn, tomato, onion, red pepper and cilantro in a large bowl...

Oysters are high in protein, low in fat, and have high levels of selenium, a mineral which may reduce your risk of heart disease.

Take our quiz to see which salt alternatives can help you control your diet and prevent future health problems. 

Cinnamon, however, might be the way to spice up your life to improve your health. 

This brunch or dinner frittata uses whole eggs with a higher proportion of whites. Folate-rich asparagus tops this delicious egg dish.

While picking a flower or a plant to grow may be difficult, the benefits you can get from them are worth it. Planting flowers or a new plant can positively impact your well-being.

Instead of a daily hour goal, JustStand.org recommends going back and forth between sitting and standing every 30 minutes.

Let’s dive into why step class is a fantastic way to boost your fitness and well-being.