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How much do you know about body piercing safety?

Wellness
October 17, 2022

Use this quiz to test your knowledge and see how much you know about piercing safety. 

How often should you clean your keyboard?

Wellness
February 27, 2025

Your keyboard can be a breeding ground for germs, dust and crumbs. So, how often should you give it a good scrub?

How often should you wash bathroom towels?

Wellness
January 23, 2025

Let’s talk towels. They’re the unsung heroes of your bathroom routine. But the big question is how often should you wash them?

How the temperature of your shower affects your health

Wellness
November 12, 2024

What about on your normal day? What should the water temperature be to get the best benefits?  

How to avoid becoming hunched over as you age

Wellness
April 1, 2025

With a few simple habits, you can keep your back strong and upright. Here’s how to avoid becoming hunched over as you age.  

How to avoid the afternoon crash

Wellness
August 6, 2024

The afternoon crash can hit hard. Do we know what causes it and how to avoid it? Take this quiz to find out. 

How to beat shin splints

Wellness
June 6, 2024

Take our short quiz to prevent getting shin splints again or what to do in case it happens. 

How to get your family to exercise

Wellness
February 7, 2023

Learn what you can do to encourage healthy habits for your little ones.

How to keep your knees strong

Wellness
December 23, 2024

Your knees are supposed to do only one thing: bend. But even with just that singular function, knees are among the most injured, most age-susceptible joints in your body.

How to naturally lower your cholesterol

Wellness
October 17, 2023

 Take our quiz to learn more about cholesterol and tips to lower it naturally. 

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2951 Maple Ave.
Zanesville, OH 43701

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