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5 second rule

Wellness
January 10, 2023

Who would have thought the five-second rule was bogus? Well, most people, including scientists, researchers and doctors.  

5 simple steps to boost your confidence

Wellness
January 16, 2025

Here’s a straightforward guide to boosting your confidence, and no superhero cape is required. 

6 pregnancy surprises uncovered (mums the word)

Wellness
January 11, 2022

Surprise, you’re pregnant!  

Or maybe it’s more accurate to say, “You’re pregnant? Here come the surprises!” 

7 tips for staying healthy during a pandemic

Wellness
October 15, 2021

A balanced life with diabetes

Wellness
March 19, 2025

Whether you’ve been diagnosed or care for someone with diabetes, understanding and controlling the condition is important.

A Hairy Situation: preventing hair loss

Wellness
September 5, 2023

A Healthy Dose of Sunshine

Wellness
March 29, 2021

A letter from the frontlines of COVID-19

Wellness
April 11, 2022

We were in the largest medical crisis I had ever seen, and I’m both honored and humbled that I witnessed the little and large fights towards life and healing.

A Moment on the Lips

Wellness
March 27, 2021

A natural way to combat seasonal depression

Wellness
December 1, 2022

Feeling down? An extra dose of natural light may help brighten your mood, especially if you’re one of the millions of people with Seasonal Affective Disorder (SAD).

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2951 Maple Ave.
Zanesville, OH 43701

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(800) 322-4762

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