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Check out our list below of some popular indoor hobbies and why they’re great for your health.  

We’ll start with two of the biggest misconceptions about eggs.

This recipe is filled with smoked salmon, cream cheese, tomatoes and fluffy eggs for protein on the go.

Combine ingredients in a blender and blend until smooth. Top with additional blueberries, serve and enjoy.

DASH stands for Dietary Approaches to Stop Hypertension. a flexible and balanced eating plan that helps create a heart-healthy eating style for life.

These tasty treats are guilt-free and made from four simple ingredients.

What should you do when your go-to stress relievers stop working? The answer may be to try therapy.  

High blood pressure. It’s so common that nearly half of adults in the U.S. live with it.