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Salt and sodium are different. Sodium occurs naturally in foods or is added during manufacturing. Table salt is a 40 to 60% mix of sodium and chloride. One teaspoon of salt has 2,300 milligrams of sodium.

Let’s break down the purpose of nasal irrigation systems (also called sinus rinses), their common benefits and how to use them.

What is one thing we do in the morning and at night? Brush our teeth. If it’s not morning and night, at least two times throughout the day. 

It’s said that breakfast is the most important meal, but what foods should you eat in the morning?

Take our quick two-question quiz and discover what learning a second language can do for your mind.