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No sweat, exercise in the pool

Wellness
July 15, 2021

No tricks, just treats for a healthy Halloween

Wellness
October 22, 2024

 Are you ready for Halloween? Take the quiz below to find out. 

One fish, two fish, catfish, shellfish

Wellness
May 28, 2024

Nearly half of Americans eat fish occasionally or not at all. Yet the American Heart Association recommends eating fish at least twice a week.

One pot chicken fajita pasta

Wellness
July 6, 2023

Chicken is an excellent choice for kids because it is a lean, low-fat protein that contributes to muscle growth and development.

One-pot pasta with tomatoes and spinach

Wellness
November 16, 2021

Everyone will love this easy, one-pot pasta dinner. It is simple, fresh and healthy.

Open your mouth and say ahh for heart health

Wellness
February 2, 2023

Multiple studies infer good oral hygiene is beneficial for your heart and other health factors.

Out with the old, in with the new

Wellness
December 19, 2024

If you are resolving to pay attention to your mental health this year, here’s how to do it.

Outfit the person who has everything with confidence

Wellness
March 19, 2024

Give the gift of confidence to your loved ones with the help of adaptive clothing. Here are some items that can help balance their fear. 

 

Pacemaker Implants: What you need to know

Wellness
February 11, 2025

By understanding what a pacemaker is, how it works, how to prepare for the procedure and what to expect during and after it, you can make an informed decision about whether a pacemaker is right for you.

Pack-a-day doesn’t keep the doctors away

Wellness
July 25, 2024

We always hear certain phrases that go along with smoking and the negative health affects you could live with.

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Zanesville, OH 43701

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