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Is breastfeeding really that important?
The decision to breastfeed is a personal one. You should not be made to feel guilty if you can’t or choose not to breastfeed.
Is burnout taking over? Here’s how to fight back
By focusing on your health and well-being, you can take proactive steps to keep your energy high, your mood balanced and your stress levels in check.
Is dark chocolate nature’s miracle dessert?
The truth is the rumor about dark chocolate having health benefits is more than a rumor. Take our quick quiz to learn more.
Is eating late at night bad for you?
For a happier belly and a more restful night, aim to eat earlier, and your future self will thank you.
Is head lice bugging you?
If you find yourself scratching your head not because you’re confused but because it itches, take note. Millions of people get head lice each year.
Is the hype behind Pilates a stretch?
Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion while also having a key focus on the deep core muscles.