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Wine is enjoying a reputation for boosting heart health as well as spirits.

There are simple strategies to brighten your mood without relocating to the tropics. See how well you know them in this lighthearted quiz. 

Do you dread winter because you get the blues? If you had the blues or felt depressed the past two winters but feel better in the spring and summer, you may have seasonal affective disorder, or SAD.

We need to replenish those nutrients that we lose when we sweat. Those nutrients are called electrolytes.