Search

Do you know the long-term benefits of being active? 

Studies from Stanford show that walking can make your creative brain 60% more active than when you’re stuck in your office chair.

If your smile doesn’t reflect the real you, maybe it’s time for a solution you can sink your teeth into—literally. Here are step-by-step tips to help.

You’ve made a commitment to being more active. Good! Now let’s say you decide to go for a brisk walk.