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Eating the right foods can boost heart health, reduce inflammation and lower the risk of heart disease. All while making your taste buds happy. 

Instead of filling time by turning up the music or watching the latest viral video, find time today to welcome the quiet.

Along with all the effects on your heart, energy drinks are loaded with caffeine. 

Energy drinks are beverages that claim to improve energy.

Need an excuse to drink coffee? Look no further. 

We should be actively involved in our doctor’s appointment to help make decisions about our health and the best, most cost-effective treatment.

If it sounds too good to be true, it probably is. Think of fad diets – just because a diet is popular doesn’t mean it’s effective or healthy for you.

Most nutrition experts agree that the biggest problem with fad diets is the lost weight comes right back. Not sure if the latest craze is a good idea, then ask yourself these questions: 

Start today to maintain your balance, keep your health and avoid those bumps, bruises and broken bones that usually accompany falling.