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Colonoscopy – Why is early detection so important?
Colonoscopies are 95% accurate and are the only screening that can prevent colon cancer by removing pre-cancerous polyps.
Control your food portions for a well-balanced diet
While exercise is a vital part of maintaining good health, a well-balanced diet is just as important.
Coping with your emotions surrounding COVID-19
Read suggestions from the Centers for Disease Control and Prevention (CDC) for dealing with these feelings and keeping yourself healthy.
Could protein be the key to better health?
Protein is more than a buzzword in the fitness world. It's a fundamental building block for your body.
Could your dental health hold the key to heart wellness?
Did you know dental health might also be crucial in keeping your heart in tip-top shape? Emerging research suggests a surprising connection between oral hygiene and cardiovascular health.
COVID-19 vaccine answers for women and mothers
Dr. Ritchie and Dr. Frank answer your questions about the COVID-19 vaccines.
Cozy up with a new hobby this winter
Check out our list below of some popular indoor hobbies and why they’re great for your health.