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Here are some of the physical, mental and emotional benefits people discover when they start to learn centuries-old Tai Chi movements.  

How to pick and store the best summer fruits. 

From the dedicated gym rat to the avid at-home athlete, exercisers always seem to look for new ways to maintain their health and fitness.

One Sunday evening, Kristie Prati applied lotion to her body and detected a lump in her breast. She instantly felt compelled to act.

Ohio is home to 75 state parks with trails that span more than 7,680 miles. With thousands of miles to explore, you can start a new hobby. Pretty soon, you’ll begin to experience all the benefits of trail walking. 

Take our short quiz to learn how healthy taking the stairs is for you.