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Make stretching part of your daily routine, and your body will thank you with fewer aches, better posture and some serious zen vibes.

Why do running shoes smell so bad, especially if they’re wet? Shoes with that stench should not be allowed past the garage.

Whether you cut out all forms of meat or still eat fish, remember: A well-balanced vegetarian diet is rad-ish. 

How often do you say, “I’m going to get more active,” but you put it off? Maybe it seems overwhelming, and you aren’t sure where to start? We get it.

Having backyard cookouts with friends and family is what makes summer fun, but don't forget about handling your food safely to avoid foodborne illness.

While enjoying your entertainment, protect your hearing so you can keep listening to what you want for years. 

Let's start your next journey by avoiding motion sickness, whether you are on a road trip, plane or boat. Take our quiz to get moving while feeling good.