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onna Taylor knew she had poor eating habits and that she could be at risk for developing diabetes. The Zanesville woman has a family history of diabetes. Her father was diabetic and required insulin injections and her paternal grandmother was diabetic and lost her sight.

This salad is the definition of summer and easy to make. Cut fresh peaches, cilantro, citrus and jalapenos and mixed with black beans for a fiber-rich side salad.

Stone fruit like peaches have been shown to ward off obesity-related diseases such as diabetes and cardiovascular disease.

For many, indoor cycling is a fun way to burn calories, break a sweat and boost overall health.

Nationwide Children’s Hospital Physicians at Genesis