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From the dedicated gym rat to the avid at-home athlete, exercisers always seem to look for new ways to maintain their health and fitness.

One Sunday evening, Kristie Prati applied lotion to her body and detected a lump in her breast. She instantly felt compelled to act.

As the leaves change color and the temperatures drop, we can pick of a variety of fruits, vegetables, nuts and seeds packed with essential vitamins.

Brad Hollingsworth tests his limits and always has. The 41-year-old has accomplished amazing physical feats even though he has complete congenital heart block, diagnosed when he was about a year old.

Tammy Morrow, APRN-CNP, is a board-certified Nurse Practitioner based in McConnelsville, Ohio.

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Awarded by Arthroscopy Association of North America