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When you bend your knees, do they pop or crack every time? If so, then you should be careful with your knees. 

There are no substitutes for exercise, but here are tips to help your health while keeping your job.

Washing your hands often with soap and water for at least 20 seconds can drastically reduce your risk for illness, according to the CDC.

Combine your family’s enthusiasm for dips and your desire for them to eat healthy vegetables in this recipe for hummusalsa (hummus and salsa together).