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Your relationship with your doctor is one of the most important and personal ones you'll ever have, which is why you should be in one with a primary care provider (PCP).

Is blending your fruits and veggies the same as eating them whole? Let's peel back the layers and see what's spinning in that blender.

You might wonder if adding spicy peppers to your diet can help you burn fat. Let’s explore the facts. 

Here are some ways that playing with your “grands,” as some people call them, improves your life. 

Make stretching part of your daily routine, and your body will thank you with fewer aches, better posture and some serious zen vibes.

Why do running shoes smell so bad, especially if they’re wet? Shoes with that stench should not be allowed past the garage.