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Heart health starts long before mealtime. From fruits and vegetables to whole grains and lean proteins, our heart-healthy grocery list makes it easier to fill your cart with nutritious choices.

Trevor P. Short, M.D. is Board-certified in internal medicine. HTrevor P. Short, M.D. is Board-certified in internal medicine. He practices at Genesis Primary Care in Zanesville, Ohio.e practices at Genesis Primary Care in Zanesville, Ohio.

If you’re like most Americans, you’re probably not getting enough fiber in your diet. There are good reasons to add more fiber to your diet.

Let’s dive into what you need to consider when deciding whether to exercise with a cold. 

Enjoy this delicious pasta salad that is a good source of protein and rich in antioxidants.

The No. 1 way to reduce germs in the bathroom is pretty simple: Put down the lid before flushing.