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Lifting hacks to prevent back pain
No one is immune to back pain, which is often the result of injury from lifting heavy things. Here are some easy hacks to avoid an injury.
Lighten the load
When it comes time to buy a backpack and load it with school supplies, you might want to keep a few of these tips in mind.
Listen to your gut, prevent colorectal cancer
Researchers have found these seven health and lifestyle choices make a difference in preventing colorectal cancer.
Live the Sweet Life … Without Sugar
One of our sweetest addictions is killing us. Sugar has been linked to weight gain and cavities for decades, as dentists worldwide often remind us.
Liver and why we need liver
An animal’s liver, as a table food, is crazy loaded with nutrients and is one of the least popular menu items. Something has got to give.
Liver cleanse: The key to better health—or a marketing scam?
Have you heard of the “miraculous benefits” or “restorative powers” of a liver cleanse? Take this quiz and find out.
LiveWell Patient Story: "You can't out-exercise a bad diet"
Most people describe 66-year-old Ken Williams of Zanesville as one of the most active people they know. However, he
noticed changes when he was working out at the gym.