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How to avoid becoming hunched over as you age
With a few simple habits, you can keep your back strong and upright. Here’s how to avoid becoming hunched over as you age.
How to avoid the afternoon crash
The afternoon crash can hit hard. Do we know what causes it and how to avoid it? Take this quiz to find out.
How to beat shin splints
Take our short quiz to prevent getting shin splints again or what to do in case it happens.
How to combat motion sickness
Are you planning a fall cruise, road trip or vacation? Don’t let motion sickness bring your plans to a halt.
How to get your family to exercise
Learn what you can do to encourage healthy habits for your little ones.
How to interact with a loved one who has dementia
Supporting a loved one with dementia can be both challenging and rewarding. Their world may feel fragmented, but your compassion and approach can make a world of difference.
How to keep your knees strong
Your knees are supposed to do only one thing: bend. But even with just that singular function, knees are among the most injured, most age-susceptible joints in your body.
How to naturally lower your cholesterol
Take our quiz to learn more about cholesterol and tips to lower it naturally.
How to prevent back injuries
Back pain is the silent saboteur of productivity, comfort and your ability to reach the top shelf without wincing. Fear not. With a few simple habits, you can keep your spine in line and your back feeling great.
How to prevent bad knees
When you bend your knees, do they pop or crack every time? If so, then you should be careful with your knees.