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Most nutrition experts agree that the biggest problem with fad diets is the lost weight comes right back. Not sure if the latest craze is a good idea, then ask yourself these questions: 

From the dedicated gym rat to the avid at-home athlete, exercisers always seem to look for new ways to maintain their health and fitness.

Herb your enthusiasm! If you’re considering a new hobby, gardening has the health benefits you may be looking for. 

Donation Benefits the Genesis Cancer Care Center

You’re probably all too aware if your spouse or partner suffers from Obstructive Sleep Apnea (OSA). Sleep apnea occurs when the flow of air (aka breathing) is blocked during sleep. The resulting snoring, gasping and other sounds associated with trying to wake oneself up to breathe can be annoying or frightening. Usually both.  

Life can feel overwhelming. Juggling family life, work, social obligations, and your own well-being can feel impossible some days. Each of us has ways of coping with the stress of daily life. You might listen to music, talk to a friend, or go for a walk. 

Taking a worn-down, broken muscle car and transforming it into a flashy fresh ride takes time, skills and finances, but John Rusinko and his wife Haddi say it’s worth it.

In the past month, Fortune Magazine/PINC AI, a healthcare improvement technology company, ranked Genesis as one of America’s top 50 heart hospitals. We also opened the Genesis Coshocton Medical Center. Wow, what a month.  

Occasional sadness is a normal part of life. We all experience things that upset us or make us angry. However, if you or someone you care for is persistently sad, irritable or angry, you or they could be suffering from depression.

Whether you’re on a plant-based diet or can’t bear another bite of greasy ground beef, here are a few delicious ways to get more protein into your diet.