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Red Hot Chili Peppers (can help you live longer)
woman eating red hot chili pepper

Red Hot Chili Peppers (can help you live longer)

Monday, October 24, 2022

Wellness

Even if it makes your nose run and your face burn, spicy food can still be delicious. It can have health benefits, too, even if the pain would suggest otherwise. 

Why spice? 

The compound capsaicin puts the “hot” in hot peppers. It is also spice’s primary source of health benefits. According to the University of Chicago, capsaicin benefits multiple areas of your body. 

The studied benefits of capsaicin 

  • Can have a positive effect on the microbiome of healthy bacteria living in your gut 

  • Curb acid production in the stomach and helps prevent ulcers 

  • Boost the body’s ability to burn fat and use energy 

  • Help you feel full sooner 

  • Reduce the risk of heart disease and Type 2 diabetes 

  • Help you live longer when eaten 6-7 times a week 

Take care in your spice-eating endeavors 

While spicy food can have benefits, be careful not to overdo it. Foods that are too spicy can cause abdominal pain. If you don’t eat a lot of spicy food, start small and work your way up. Red chili pepper flakes in your pasta are a better start than eating whole ghost peppers. Dairy products are a good way to help subdue the effects of spices that are too hot to handle. 

Whether you already love to drown your food in hot sauce or you are just getting started on your spice journey, you can feel good knowing that you might just be doing your body a favor. 

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Enter for a chance to win one of four $25 e-gift cards. Every Tuesday and Thursday, we post one piece of wellness information on our website and promote it through our Facebook page. To enter, you must be 18 years of age or older and respond to the “Useful” question at the end of the wellness information. Be honest, if it was not useful, tell us, it will not impact your odds of winning. One entry per person per piece of content. Genesis HealthCare System employees are not eligible. On the first Monday of the months of August - December 2022, we will draw four winners for the previous month and post on our Facebook page and notify them through email. Complete the form below to enter!

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor. 
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