News

Not all habits are made to be broken. Good habits, like making your bed every morning, using manners and not spending more than you earn should be kept. But habits like stress eating, excessive drinking and nail biting, like it or not, are bad for you. Changing your habits is doable.

Anyone can get skin cancer, but there are certain characteristics that make you a greater risk.

Dr. Ritchie and Dr. Frank answer your questions about the COVID-19 vaccines.

Experts note that spa treatments can have a positive impact on your health and wellbeing.

You might be surprised to find that you have one of these disorders.

Does the pursuit of a healthy work/life balance seem impossible? When working from home the lines between career and down time, can be blurred. Many of us feel torn between juggling long workdays, relationships, caring for our parents and children and fitting in exercise or hobbies. 

It is common to search for ways to boost your workout. Supplements, new shoes, clothes that make sweat disappear, a new diet or routine are all common things to consider when you want to log a few more miles or decrease your split time. But have you considered music? 

Cauliflower contains unique plant compounds that may reduce the risk of heart disease and cancer. At the end of the rainbow is a healthy meal with this low-carb cauliflower crust pizza. It is packed with veggies inside and out, and is perfect for kids and adults.

A certain level of moodiness is normal for teens who deal with social media, academic and athletic pressures, the usual brain development and raging hormones. However, some teens may exhibit deeper behavioral issues that are red flags for parental concern.

Ah-choo! What? Where did that come from? Just last spring you inhaled the wonderful scent of the seasonal air with clear, happy sinuses. So why are you sneezing this year? Let’s find out!